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Massage therapy in Calgary at Aroma Physiotherapy & Massage Clinic may be the pinnacle of relaxation, but its advantages go far beyond simply alleviating stress. Even heart disease and pelvic floor dysfunction, erectile dysfunction, and sciatica pain have all been proven to benefit from massage therapy in Calgary.
Guess what! You can add anxiety to the list. It often emerges between the ages of 10 and 40, though it can appear at any time. However, researchers have shown that massage therapy in Calgary done by professionals can benefit patients with anxiety and depression. Intense shyness at a young age, being financially disadvantaged, losing a spouse, traumatic experiences, mania, and excess secretion of Cortisol can be the reasons for anxiety.
Cognitive behavioral therapy, medication, or combinations of both are common approaches to treating anxiety. However, massage therapy in Calgary is proven to be an excellent alternative. Therefore, it is increasingly being examined. A 60-minute massage at the Aroma Physiotherapy & Massage Clinic can reduce anxiety by controlling Cortisol (stress hormone). As a form of complementary medicine, massage treatment has been shown to reduce anxiety and its associated symptoms.
It’s advised that you enter with an open mind, free of preoccupations and that you refrain from discussing anything that causes you stress during massage therapy in Calgary. Keep in mind that you may feel better right away, but it may take a few sessions before your anxiety truly begins to subside.
This form of psychotherapy is useful for teaching patients new strategies for dealing with stressful situations. People with social anxiety can benefit greatly from CBT treatment. It puts patients in real-life circumstances that they fear. CBT alongside massage therapy in Calgary is truly effective and can be done in a small group.
There are online portals for people with anxiety and depression. They talk and share how they’re feeling. You can gain insights from the experiences. However, it’s important to exercise caution when using online support groups due to the prevalence of negative discussions and false claims. Find a group that has a licensed therapist as the moderator. Talk to a professional to utilize the benefits of massage therapy in Calgary for anxiety.
Strategies such as maintaining a healthy weight, getting regular exercise, and avoiding artificial/natural stimulants are also suggested. If you’re experiencing anxiety, talk to our therapists and book your first appointment for massage therapy in Calgary.
Medication is commonly used in the beginning stages of treatment for anxiety to assist get symptoms under control, in conjunction with massage therapy in Calgary.
According to a review article, acupuncture has shown positive outcomes in treating anxiety in multiple investigations. According to another study, this technique can benefit people with anxiety disorders by raising their positive responses toward critical situations. Growing evidence recognizes the usefulness of practicing yoga in treating anxiety.
Treating anxiety and depression is not hard. What truly matters is your collaboration with professional therapists, and how well are you responding to the treatment. You must have a strong will.
So what are you waiting for? Book your first massage therapy in Calgary consultation now!
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